Aduki Bean - Ingredients

Aduki Bean - Ingredients

family healthy recipes › Ingredients › Aduki Bean

Baked Goods RecipesCold Dish RecipesDessert RecipesDrink RecipesMeat RecipesRice RecipesSeafood RecipesSnack RecipesSoup RecipesVegetarian RecipesWheaten Food Recipes

March 24,2011 0 commentsPrint this pageEmail this page

Aduki Bean, Rich in starch, so it is known as rice bean.People are essential to life tall nutrition, multi-function grain.

Adzuki bean contained more saponin, can stimulate intestines, so it has good diuresis effect, can the wine, detoxification, heart disease and kidney disease, edema beneficial;

Adzuki bean more dietary fiber, has the good embellish aperient bowel, fall blood pressure, fall hematic fat, regulate blood sugar, detoxification anti-cancer, prevention stones, strong and handsome the effect that reduce weight;

Adzuki bean is folic acid in food, puerpera, a nurse eat more adzuki bean galactagogue effect.

Suitable for various types of edema, including renal oedema, heart oedema, cirrhosis ascites.

Name*:Email Address: your email will not be displayedComments*:

Coconut fragrance with honey sweet potato ballSweet potato is the health ingredients that can help detoxification and reducing weight.Sweet potato is low calorie, low fat, still contain balanced nutrients.Tremella and pear stew meatTremella nutrient composition is very rich.Tremella contains protein, fat and amino acids, minerals and glycogen.Tremella protein contains 17 amino acids.Spicy pork ribs steamed taroTaro contains abundant myxoid saponin and many kinds of trace elements, can help the body trace element lack correct result of physical abnormalities, also can stomachic, helping digestion.

Double pepper stewed chicken wingsPepper is very rich in the type and content of vitamin, vitamin A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins.Pepper also contains calcium and iron and other minerals, and dietary fiber.

Mushroom fried crabMushroom can Anti-cancer, lowering blood sugar, suitable for the elderly, diabetes, leukopenia, infectious hepatitis, hyperlipidemia, a lack of vitamin B2 in patients with eating disorders such.

Carrot SaladCarrots contain a lot of carotene and Plant fiber,Can enhance intestinal peristalsis,Resolve constipation,anti-cancer,Radish also contains material hypoglycemic,Carrots are good food for people with diabetes.Nutrient-rich carrots, is standing vegetables.

Black sesameBlack sesame contains the rich unsaturated fatty acid, protein, calcium, phosphorus, iron, etc.

OatOats is influenced by the modern one of popular food. In US [time magazine] in the top 10 healthy foods, oats, ranks fifth. Oats after fine processing cereal, make its edible made more convenient, palate also improved, become a popular health food.

Brown riceBrown rice has been improved immune function, promote blood circulation, eliminate frustration irritable mood, prevention of cardiovascular disease, anemia, constipation, colon cancer and other effects.

White sesame seedHigh oil content of white sesame seeds, white, plump. White sesame seeds rich in nutrients and anti-aging of.

Young gingerYoung ginger has a detoxifying effect sterilization. Physiological function of the body during normal metabolism, it will produce a harmful substance of oxygen free radicals, prompting the body to cancer and aging. Chinese cabbageChinese cabbage is the most abundant minerals and vitamins with the Vegetables. Chinese cabbage contains calcium, vitamin C, carotene than cabbage high, sugars and carbohydrates contained slightly lower than the cabbage.

Baby CabbageBaby Cabbage rich in vitamins and selenium, higher chlorophyll content, is rich in nutritional value. Baby Cabbage is also rich in fiber and trace elements, but also help prevent colon cancer. Bell pepperBell pepper is not spicy, eaten as a vegetable, not as a seasoning. Because of its colorful, cultivated varieties are red, yellow, purple and other colors, so not only can separate cooking, also for side dishes. Bell pepper is rich in vitamin C, carotene, vitamin B6, vitamin E and folic acid.

Spring onionsSpring onions are essential vegetables daily in the kitchen, not only can be used for seasoning, but also to control the disease. In a variety of recipes are often used in the onion.

Red radishAmerican Cancer Institute reports, based on national cancer epidemiology data analysis, radish, cabbage and other cruciferous vegetables, all food is the best anti-cancer, anti-cancer foods, including lung cancer, gastric cancer, liver cancer, laryngeal cancer, Esophageal cancer, colon cancer, rectal cancer, breast cancer and prevention of bladder cancer is most obvious.

Copyright © 2010-2011 All Rights Reserved. Contact Me / Privacy Policy / Terms of Use